Small, simple changes to your diet can boost brain productivity
We all know what “healthy eating” looks like. We know a vegetable is better than say a McDonald’s cheeseburger. The problem is that despite what our goal may be (weight …
College Life: Anxiety Struggles
What’s the first thing that comes to mind when you think about going to college? Living in a new place, making new friends, learning new things, finally getting to live …
Easy and fun ways to incorporate a fitness routine in your schedule
Let’s face it, incorporating exercise in your weekly schedule is easier said than done. A challenging course load, work responsibilities, social obligations, sleepless nights – all these make the need …
Is Body Image still an issue today? Let’s get to the bottom of it.
Is Body Image still an issue? Has our obsession with our digital identity made an impact? Has there been a change in the way we perceive beauty and health given recent media changes? Have things changed over time since I was a kid growing up? Let’s get to the bottom of it.
Alternatives to 4-year college are hot.
More and more high school students are reconsidering their thoughts about next steps. Are the four years at college going to be worth it? Will I find the career I …
College life navigator: Smooth moves for your transition to campus
The journey from high school to college is a significant transition that can be both exciting and overwhelming. But fear not, for we’re here to help you navigate this crucial …
Easy Test Taking Tips you can use today
Despite the developments made in understanding the different ways people learn, not much has changed with regards to assessing their knowledge. Standardized tests are still very much the norm, especially …
Changing Majors: what you need to know and how to choose well.
As you begin your college journey, it is important to remember that it is okay to change your major. Many students enter college with a specific major in mind, only …